GROUP EXERCISE SCHEDULE

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Events for January 2, 2019

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5:30 am

Deep

January 2 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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Bootcamp

January 2 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

This type of class experience mixes with traditional callisthenic & body weight exercises with interval & strength training.

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Cycling

January 2 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardio vascular endurance & strength.

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Zumba

January 2 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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8:15 am

Cycling

January 2 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Wednesday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

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Circuit

January 2 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Wednesday, repeating indefinitely

A multi-level workout designed for muscular strength, cardiovascular endurance and flexibility.

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8:30 am

Gentle Yoga

January 2 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

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Shallow

January 2 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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9:00 am

Cardio Strength

January 2 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

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9:15 am

ROM

January 2 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

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9:30 am

Deep

January 2 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

9:50 am

Mat Pilates

January 2 @ 9:50 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:50am on Wednesday, repeating indefinitely

Full body -conditioning program comprised of series of movements performed on a mat with all the benefits of Pilates.

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10:15 am

Aqua Chi

January 2 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

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10:45 am

Tai Chi

January 2 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Wednesday, repeating indefinitely

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

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Growing Stronger

January 2 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Wednesday, repeating indefinitely

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones and improve balance, coordination, and mobility.

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4:30 pm

Pilates Combo

January 2 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

Combination of Mat Pilates & PiYo into one class.

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Deep

January 2 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

5:30 pm

Step Express

January 2 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Fun Choreography to keep you moving using a step.

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Cycling

January 2 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

5:45 pm

Gentle Yoga

January 2 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Find out more »

6:10 pm

Total Body HIIT

January 2 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Wednesday, repeating indefinitely

High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer and slower intervals.

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7:00 pm

Total Strength

January 2 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Free weights, bod weight, stability balls and more to challenge all of your muscles to stay focused and strong.

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