GROUP EXERCISE SCHEDULE

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Events for January 4, 2019

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5:30 am

Cycling

January 4 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Friday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

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Athletic Conditioning

January 4 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Friday, repeating indefinitely

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

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6:00 am

Abs Express

January 4 @ 6:00 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating indefinitely

This 15-minute class will focus on a variety of core exercises to help build strength & tone the abdominal area.

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6:15 am

Kettlebell Express

January 4 @ 6:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Friday, repeating indefinitely

Fast results for strength, endurance and muscle toning by challenging both muscular and cardiovascular system with dynamic, total body movements.

Find out more »

8:15 am

Cycling

January 4 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

8:30 am

Gentle Yoga

January 4 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

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Tabata

January 4 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

High intensity interval training through short rounds of work and rest.

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Shallow

January 4 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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9:05 am

Pump & Abs

January 4 @ 9:05 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Friday, repeating indefinitely

Full benefits of a total strength class with multiple abs exercises.

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9:15 am

ROM

January 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help ou live better with arthritis. reduce stiffness and increase strength & flexibility.

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9:30 am

Deep

January 4 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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10:00 am

Strength & Balance

January 4 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

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10:45 am

Zumba Gold

January 4 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating indefinitely

The exciting Latin dances rhythms in the original Zumba program for active older adults, the beginner & other special populations that may need modifications for success.

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11:30 am

Kettlebell Express

January 4 @ 11:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

Fast results for strength, endurance and muscle toning by challenging both muscular and cardiovascular system with dynamic, total body movements.

Find out more »

11:45 am

Abs Express

January 4 @ 11:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Friday, repeating indefinitely

This 15-minute class will focus on a variety of core exercises to help build strength & tone the abdominal area.

Find out more »

4:30 pm

Kickboxing

January 4 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

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5:20 pm

Total Strength

January 4 @ 5:20 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:20pm on Friday, repeating indefinitely

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

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6:30 pm

Family Swim & Gym

January 4 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating indefinitely

An event every week that begins at 2:00pm on Sunday, repeating until May 26, 2019

This event is for our members to bring their children or grandchildren 14 yrs old or younger to the Center for family time. Members can bring them in the basketball area and the lap pool area. See Member Services Desk for guidelines and days of these events.

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