GROUP EXERCISE SCHEDULE

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Events for August 3, 2019

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7:15 am

Cycling

August 3 @ 7:15 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

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8:15 am

PiYo/Pilates

August 3 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

PiYo:Music-driven, athletic workout that strengthens, stretches, & tones with dynamic movements inspired by the best of Pilates and Yoga. Pilates: Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.

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Gentle Yoga

August 3 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through mind, body, and spirit.

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8:30 am

Shallow/Deep Rotation

August 3 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Deep: Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn. Shallow: All the benefits of deep water but in the shallow water.

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9:05 am

Circuit

August 3 @ 9:05 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Saturday, repeating indefinitely

A multi-level workout designed for muscular strength, cardiovascular endurance and flexibility.

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9:15 am

For-Fee Pilates Reformer

August 3 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

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10:00 am

Zumba

August 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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