GROUP EXERCISE SCHEDULE

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Events for September 2, 2019

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5:30 am

Kickboxing

September 2 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

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Deep Water

September 2 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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Cycling

September 2 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

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7:30 am

Deep Water

September 2 @ 7:30 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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8:15 am

Cycling

September 2 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

8:30 am

Total Core

September 2 @ 8:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Focuses on a variety of abdominal exercises to strengthen the core.

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Shallow Water

September 2 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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Gentle Yoga

September 2 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Level-1  class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

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9:00 am

Cardio Strength

September 2 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardio vascular endurance, lean muscle growth & excess fat loss.

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9:15 am

ROM

September 2 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Reach Out & Move.  This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

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9:30 am

Deep Water

September 2 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

10:15 am

Aqua Chi

September 2 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

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10:45 am

Lite-N-Low

September 2 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

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4:30 pm

Zumba

September 2 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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Pilates Combo

September 2 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Combination of Mat Pilates & PiYo into one class.

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5:00 pm

Deep

September 2 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

5:30 pm

Deep

September 2 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

Strength Training

September 2 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

Find out more »

Cycling

September 2 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

5:45 pm

Power Yoga

September 2 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Level-3 class with an aggressive athletic style that emphasizes intense strength & stretching. Offers an aerobic appeal building heat & sweat throughout the class. Previous gentle or intermediate practice is recommended.

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Aqua Chi

September 2 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

6:15 pm

Bootcamp

September 2 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

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6:50 pm

Tai Chi

September 2 @ 6:50 pm - 7:35 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Monday, repeating indefinitely

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

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