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Events for September 4, 2019

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5:30 am

Deep

September 4 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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Bootcamp

September 4 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

This type of class experience mixes with traditional callisthenic & body weight exercises with interval & strength training.

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Cycling

September 4 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardio vascular endurance & strength.

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Zumba

September 4 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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8:15 am

Cycling

September 4 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Wednesday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

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Circuit

September 4 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Wednesday, repeating indefinitely

A multi-level workout designed for muscular strength, cardiovascular endurance and flexibility.

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8:30 am

Gentle Yoga

September 4 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

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Shallow

September 4 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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9:00 am

Cardio Strength

September 4 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

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9:15 am

ROM

September 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

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9:30 am

Deep

September 4 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

9:50 am

Mat Pilates

September 4 @ 9:50 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:50 am on Wednesday, repeating indefinitely

Full body -conditioning program comprised of series of movements performed on a mat with all the benefits of Pilates.

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10:00 am

Strength & Balance

September 4 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

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10:15 am

Aqua Chi

September 4 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

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10:45 am

Tai Chi

September 4 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

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Growing Stronger

September 4 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones and improve balance, coordination, and mobility.

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4:30 pm

Pilates Combo

September 4 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Combination of Mat Pilates & PiYo into one class.

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Deep

September 4 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

5:30 pm

Step Express

September 4 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Fun Choreography to keep you moving using a step.

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For-fee Pilates Reformer

September 4 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

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5:45 pm

Gentle Yoga

September 4 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Find out more »

6:10 pm

Total Body HIIT

September 4 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer and slower intervals.

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7:00 pm

Total Strength

September 4 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Free weights, bod weight, stability balls and more to challenge all of your muscles to stay focused and strong.

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