GROUP EXERCISE SCHEDULE

Home Events
PRINTABLE GROUP EXERCISE SCHEDULE
Loading Events

Events for December 30, 2019

Events Search and Views Navigation

Event Views Navigation

5:30 am

Kickboxing

December 30, 2019 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Find out more »

Deep Water

December 30, 2019 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

Cycling

December 30, 2019 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

Yoga Sculpt

December 30, 2019 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This is a class combination of Yoga & Strength Conditioning. High energy music & light weights are used to help tone muscles while going through a Yoga flow series.

Find out more »

7:30 am

Deep Water

December 30, 2019 @ 7:30 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

8:15 am

Cycling

December 30, 2019 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

8:30 am

Total Core

December 30, 2019 @ 8:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Focuses on a variety of abdominal exercises to strengthen the core.

Find out more »

Shallow Water

December 30, 2019 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

All the benefits of deep water but in the shallow water.

Find out more »

Gentle Yoga

December 30, 2019 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Level-1  class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Find out more »

9:00 am

Cardio Strength

December 30, 2019 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardio vascular endurance, lean muscle growth & excess fat loss.

Find out more »

9:15 am

ROM

December 30, 2019 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Reach Out & Move.  This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Find out more »

9:30 am

Deep Water

December 30, 2019 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

10:00 am

Chair Yoga

December 30, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Chair Yoga is a gentle form of yoga practiced sitting in a chair or using one for support. Yoga is recommended for those with arthritis, osteoporosis, carpal tunnel syndrome, chronic fatigue and those with limited mobility.

Find out more »

10:15 am

Aqua Chi

December 30, 2019 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

10:45 am

Lite-N-Low

December 30, 2019 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

Find out more »

4:30 pm

Zumba

December 30, 2019 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Find out more »

Pilates Combo

December 30, 2019 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Combination of Mat Pilates & PiYo into one class.

Find out more »

5:30 pm

Deep

December 30, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

Strength Training

December 30, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

Find out more »

Cycling

December 30, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

5:45 pm

Power Yoga

December 30, 2019 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Level-3 class with an aggressive athletic style that emphasizes intense strength & stretching. Offers an aerobic appeal building heat & sweat throughout the class. Previous gentle or intermediate practice is recommended.

Find out more »

Aqua Chi

December 30, 2019 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

6:15 pm

Bootcamp

December 30, 2019 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

Find out more »

6:50 pm

Tai Chi

December 30, 2019 @ 6:50 pm - 7:35 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Monday, repeating indefinitely

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails