GROUP EXERCISE SCHEDULE

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Events for January 27, 2020

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5:30 am

Kickboxing

January 27 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

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Deep Water

January 27 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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Cycling

January 27 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

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Yoga Sculpt

January 27 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating until February 3, 2020

This is a class combination of Yoga & Strength Conditioning. High energy music & light weights are used to help tone muscles while going through a Yoga flow series.

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7:30 am

Deep Water

January 27 @ 7:30 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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8:15 am

Cycling

January 27 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

8:30 am

Total Core

January 27 @ 8:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Focuses on a variety of abdominal exercises to strengthen the core.

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Shallow Water

January 27 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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Gentle Yoga

January 27 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Level-1  class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

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9:00 am

Cardio Strength

January 27 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardio vascular endurance, lean muscle growth & excess fat loss.

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9:15 am

ROM

January 27 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Reach Out & Move.  This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

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9:30 am

Deep Water

January 27 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

10:00 am

Chair Yoga

January 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Chair Yoga is a gentle form of yoga practiced sitting in a chair or using one for support. Yoga is recommended for those with arthritis, osteoporosis, carpal tunnel syndrome, chronic fatigue and those with limited mobility.

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10:15 am

Aqua Chi

January 27 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

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10:45 am

Lite-N-Low

January 27 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

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4:30 pm

Zumba

January 27 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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Pilates Combo

January 27 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Combination of Mat Pilates & PiYo into one class.

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5:30 pm

Deep

January 27 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

Strength Training

January 27 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

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Cycling

January 27 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

5:45 pm

Intermediate Yoga

January 27 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Level-2 covers poses and variations more in depth than level 1. Poses are held longer to improve strength, balance & flexibility.

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Aqua Chi

January 27 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

6:15 pm

Bootcamp

January 27 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

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6:50 pm

Tai Chi

January 27 @ 6:50 pm - 7:35 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Monday, repeating indefinitely

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

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