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GROUP EXERCISE SCHEDULE

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Events for March 13, 2020

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5:30 am

Cycling

March 13 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

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Athletic Conditioning

March 13 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

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6:00 am

Abs Express

March 13 @ 6:00 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

This 15-minute class will focus on a variety of core exercises to help build strength & tone the abdominal area.

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6:15 am

Kettlebell Express

March 13 @ 6:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Friday, repeating indefinitely

Fast results for strength, endurance and muscle toning by challenging both muscular and cardiovascular system with dynamic, total body movements.

Find out more »

8:15 am

Cycling

March 13 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

8:30 am

Gentle/Intermediate Yoga

March 13 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

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Tabata

March 13 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

High intensity interval training through short rounds of work and rest.

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Shallow

March 13 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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9:05 am

Pump & Abs

March 13 @ 9:05 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Friday, repeating indefinitely

Full benefits of a total strength class with multiple abs exercises.

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9:15 am

ROM

March 13 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help ou live better with arthritis. reduce stiffness and increase strength & flexibility.

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9:30 am

Deep

March 13 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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10:00 am

Strength & Balance

March 13 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

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10:45 am

Zumba Gold

March 13 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Friday, repeating indefinitely

The exciting Latin dances rhythms in the original Zumba program for active older adults, the beginner & other special populations that may need modifications for success.

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11:30 am

Kettlebell Express

March 13 @ 11:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

Fast results for strength, endurance and muscle toning by challenging both muscular and cardiovascular system with dynamic, total body movements.

Find out more »

11:45 am

Abs Express

March 13 @ 11:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

This 15-minute class will focus on a variety of core exercises to help build strength & tone the abdominal area.

Find out more »

4:30 pm

Kickboxing

March 13 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

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