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Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Tabata

Aerobic Studio

High intensity interval training through short rounds of work and rest.

Pump & Abs

Aerobic Studio

Full benefits of a total strength class with multiple ab exercises.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Zumba Gold

Aerobic Studio

The exciting Latin dances rhythms in the original Zumba program for active older adults, the beginner & other special populations that may need modifications for success.

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

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