Deep Water
PoolModerate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.
Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.
Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.
"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit
Sign up to receive our newsletter and emails