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Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.


Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.


Aerobic Studio

High intensity interval training through short rounds of work and rest.


Aerobic Studio

“Cardio & strength training come together for an intense workout.  All fitness levels are welcome.”

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Groove Lite

Aerobic Studio

“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun […]


Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

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