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Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Cardio Strength

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to […]

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Lite and Low

Aerobic Studio

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Pilates

Mind Body Studio

"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Strength Training

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

Bootcamp

Basketball Court

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

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