Total Strength
Aerobic StudioFree weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Combination of Mat Pilates & PiYo into one class.
All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Improve flexibility, move better & risk fewer injuries.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
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