Kickboxing
Aerobic StudioFeel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to […]
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.
Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.
Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.
"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.
Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the […]
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.
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