Zumba
Aerobic StudioSalsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.
Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.
This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to […]
All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones and improve balance, coordination, and mobility.
Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.
"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."
Fun choreography to keep you moving using a step.
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!
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