Total Strength
Aerobic StudioFree weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.
Combination of Mat Pilates & PiYo into one class.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Improve flexibility, move better & risk fewer injuries.
This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.
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