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Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Cardio Strength

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to […]

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Lite N’Low/ All Circuit

Aerobic Studio

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Pilates Sculpt

Mind Body Studio

"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."

Strength Training

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

Aqua Chi

Therapy Pool

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the […]

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