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Mat Pilates

Mind Body Studio

Full body-conditioning program comprised of a series of movements  performed on a mat with all the benefits of Pilates.

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Strength Training

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

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Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

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Ab Express

Fitness Floor

This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.

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Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

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Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

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Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

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Aqua Chi

Therapy Pool

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the water.

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Just Stretch

Mind Body Studio

Improve flexibility, move better & risk fewer injuries.

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Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Recurring

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

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