Strength Training
Aerobic Studiodesigned to exhaust your muscles and improve strength. A variety of equipment will be used.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep […]
Sign up to receive our newsletter and emails