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Group Exercise Printable Schedule
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Tabata

Aerobic Studio

Tabata is a high intensity interval training class.  Each exercise in a given Tabata workout lasts only 4 minutes.  The structure of the program is as follows:  work for 20 […]

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Shallow Water

Pool

This class has all the benefits of deep water but in the shallow end of the pool.

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Gentle Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

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Total HIIT

Aerobic Studio

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep […]

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Growing Stronger

Aerobic Studio

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones, & improving balance, coordination, & mobility.  Growing stronger will help you […]

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Kickboxing

Aerobic Studio

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way […]

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Strength in 30

Aerobic Studio

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

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