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Group Exercise Printable Schedule

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Zumba

Aerobic Studio

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

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Bootcamp

Basketball Court

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  […]

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Cycling

Cycle Studio

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

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Bootcamp Circuit

Basketball Court

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  […]

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Shallow Water

Pool

This class has all the benefits of deep water but in the shallow end of the pool.

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Gentle Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

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ROM

Therapy Pool

Reach Out & Move (ROM).  This warm water shallow class is proven to help you live better with arthritis.  Suitable for every fitness level.  Reduce pain & stiffness while increasing […]

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Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the […]

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Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the […]

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Groove Lite

Aerobic Studio

This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.

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Tai Chi

Mind Body Studio

This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.

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Pilates Sculpt

Aerobic Studio

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

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Step

Aerobic Studio

This class will get you moving using the step.  Fun choreography will be introduced for all fitness levels.

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Strength in 30

Aerobic Studio

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

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