Strength Training
Aerobic Studiodesigned to exhaust your muscles and improve strength. A variety of equipment will be used.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training […]
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
Improve your flexibility, move better, & risk fewer injuries by just stretching.
This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep […]
This yoga practice is based on he poses of sun salutations series that includes fluid transitions from pose to pose, linking body, breath, & movement. Expect to build physical strength, […]
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Monday - Thursday 5:00 am - 9:00 pm
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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