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Mat Pilates

Mind Body Studio

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a […]

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Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes constantly-varied, high-intensity functional movement.  Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, & balance, maximizing your performance & fitness for any […]

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Core & More

Fitness Floor

This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.

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Cycling

Cycle Studio

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

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Tabata

Aerobic Studio

Tabata is a high intensity interval training class.  Each exercise in a given Tabata workout lasts only 4 minutes.  The structure of the program is as follows:  work for 20 […]

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Yin Yoga

Mind Body Studio

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses […]

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Total HIIT

Aerobic Studio

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep […]

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Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the […]

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Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the […]

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Growing Stronger

Aerobic Studio

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones, & improving balance, coordination, & mobility.  Growing stronger will help you […]

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Kickboxing

Aerobic Studio

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way […]

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Strength in 30

Aerobic Studio

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

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