Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a […]
Bodypump is perfect for anyone looking to get lean, toned, and fit fast. Using light to moderate weights with lots of repetition, it delivers a total body workout.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
Tabata is a high intensity interval training class. Each exercise in a given Tabata workout lasts only 4 minutes. The structure of the program is as follows: work for 20 […]
This class has all the benefits of deep water but in the shallow end of the pool.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep […]
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the […]
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the […]
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way […]
This 30 minute class will improve muscle strength. A variety of equipment will be used.
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