Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

This class has all the benefits of deep water but in the shallow end of the pool.

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression.  This class increases oxygen & caloric consumption simply with correct form & positioning in the water.  It is a perfect relaxation technique for highly stressed clients, & it is ideal […]

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

This class has all the benefits of deep water but in the shallow end of the pool.

Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression.  This class increases oxygen & caloric consumption simply with correct form & positioning in the water.  It is a perfect relaxation technique for highly stressed clients, & it is ideal […]

This class has all the benefits of deep water but in the shallow end of the pool.

Reach Out & Move (ROM).  This warm water shallow class is proven to help you live better with arthritis.  Suitable for every fitness level.  Reduce pain & stiffness while increasing strength, flexibility, & endurance.