This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
Reach Out & Move (ROM). This warm water shallow class is proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain & stiffness while increasing strength, flexibility, & endurance.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
