Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the water.

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Members and guests will be given exercises to do on their own in the Shallow water area.

This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the water.

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Members and guests will be given exercises to do on their own in the Shallow water area.

This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the water.

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Members and guests will be given exercises to do on their own in the Shallow water area.

This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the water.

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Members and guests will be given exercises to do on their own in the Shallow water area.

This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.