This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & […]
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & […]
Reach Out & Move (ROM). This warm water shallow class is proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain & stiffness while increasing […]
Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.
