Tabata
Aerobic StudioTabata is a high intensity interval training class. Each exercise in a given Tabata workout lasts only 4 minutes. The structure of the program is as follows: work for 20 […]
Tabata is a high intensity interval training class. Each exercise in a given Tabata workout lasts only 4 minutes. The structure of the program is as follows: work for 20 […]
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep […]
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way […]
This 30 minute class will improve muscle strength. A variety of equipment will be used.
Sign up to receive our newsletter and emails