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Groove Lite

Aerobic Studio

“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

FHIIT

Aerobic Studio

“Cardio & strength training come together for an intense workout.  All fitness levels are welcome.”

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