Gentle Yoga
Gentle Yoga
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This level 1 class will improve your strength, balance, & flexibility through mind, body, & spirit. A 45 min yoga practice will be taught with 15 min of meditation following. Workout with us on Facebook every Monday at 7:00 p.m.! Members and guests are invited to participate in a live online class with one of our very […]
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This class combines different forms of Tai Chi & Qi Gong. Workout with us on Facebook every Monday at 7:00 p.m.! Members and guests are invited to participate in a live online class with one of our very own group exercise instructors. The videos will be available to view on our Facebook page anytime, so if you can’t join […]
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
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