Gentle Yoga
Gentle Yoga
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This class has blended elements of Barre and Pilates specifically designed to sculpt and strengthen your body. With careful attention to form and technique, you can expect to get an effective full-body workout.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This class has blended elements of Barre and Pilates specifically designed to sculpt and strengthen your body. With careful attention to form and technique, you can expect to get an effective full-body workout.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This class has blended elements of Barre and Pilates specifically designed to sculpt and strengthen your body. With careful attention to form and technique, you can expect to get an effective full-body workout.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This class has blended elements of Barre and Pilates specifically designed to sculpt and strengthen your body. With careful attention to form and technique, you can expect to get an effective full-body workout.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This class has blended elements of Barre and Pilates specifically designed to sculpt and strengthen your body. With careful attention to form and technique, you can expect to get an effective full-body workout.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
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Monday - Thursday 5:00 am - 9:00 pm
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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