This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.