This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Improve your flexibility, move better, & risk fewer injuries by just stretching.

Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental […]

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses […]

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a […]