This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. […]
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. […]
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Reach Out & Move (ROM). This warm water shallow class is proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain & stiffness while increasing […]
