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Athletic Bells

Aerobic Studio

This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Bootcamp

Aerobic Studio

This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.

Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

Pilates

Mind Body Studio

Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Tabata

Aerobic Studio

High intensity interval training through short rounds of work and rest.

FHIIT

Aerobic Studio

“Cardio & strength training come together for an intense workout.  All fitness levels are welcome.”

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Groove Lite

Aerobic Studio

“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun […]

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