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Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Bootcamp

This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Independent Power Hour

Pool

Members and guests will be given exercises to do on their own in the Shallow water area.

Bootcamp Circuit

Aerobic Studio

This type of class experience mixes traditional callisthenic and body weight exercises with interval and strength training.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Reach Out & Move (ROM)

Therapy Pool

This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Tai Chi

Aerobic Studio

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

Groove Lite

Aerobic Studio

“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun […]

Pilates Sculpt

Mind Body Studio

This class has blended elements of Barre and Pilates specifically designed to sculpt and strengthen your body.  With careful attention to form and technique, you can expect to get an […]

Step

Aerobic Studio

Fun choreography to keep you moving using a step.

Strength in 30

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Pilates Sculpt

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

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