Zumba
Aerobic StudioThis class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.
This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep […]
This yoga practice is based on he poses of sun salutations series that includes fluid transitions from pose to pose, linking body, breath, & movement. Expect to build physical strength, […]
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a […]
A strength & conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, & balance, maximizing your performance & fitness for any […]
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
Tabata is a high intensity interval training class. Each exercise in a given Tabata workout lasts only 4 minutes. The structure of the program is as follows: work for 20 […]
Come enjoy the pool working out independently. A workout will be provided for this 45 min time.
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Monday - Thursday 5:00 am - 9:00 pm
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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