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Mat Pilates

Mind Body Studio

Full body-conditioning program comprised of a series of movements  performed on a mat with all the benefits of Pilates.

Kettlebell HITT

Aerobic Studio

This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.

Bootcamp

Aerobic Studio

This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Lite N’Low/ All Circuit

Aerobic Studio

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

Bootcamp

Basketball Court

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

Mat Pilates

Mind Body Studio

Full body-conditioning program comprised of a series of movements  performed on a mat with all the benefits of Pilates.

Kettlebell HITT

Aerobic Studio

This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.

Bootcamp

Aerobic Studio

This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.

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