fbpx Events for October 8 – October 14 | Avera McKennan Fitness Center
Home Events

Recurring

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Recurring

Strength Training

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Recurring

Mat Pilates

Aerobic Studio

Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Recurring

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Recurring

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Recurring

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Recurring

Cardio Strength

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to […]

Recurring

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Recurring

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Recurring

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Recurring

All Circuit

Aerobic Studio

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

Recurring

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Recurring

Pilates Sculpt

Mind Body Studio

"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."

Recurring

Strength Training

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

Recurring

Aqua Chi

Therapy Pool

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the […]

Recurring

Mat Pilates

Mind Body Studio

Full body-conditioning program comprised of a series of movements  performed on a mat with all the benefits of Pilates.

Recurring

Strength Training

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails