Total HIIT
Total HIIT
Cardio & strength training come together for an intense workout. All fitness levels are welcome.
Cardio & strength training come together for an intense workout. All fitness levels are welcome.
This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones and improve balance, coordination, and mobility.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.
"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This type of class experience mixes traditional callisthenic and body weight exercises with interval and strength training.
Members and guests will be given exercises to do on their own in the Shallow water area.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”
This class has blended elements of Barre and Pilates specifically designed to sculpt and strengthen your body. With careful attention to form and technique, you can expect to get an effective full-body workout.
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.
This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.
Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.
Cardio & strength training come together for an intense workout. All fitness levels are welcome.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
Sign up to receive our newsletter and emails
Monday - Thursday 5:00 am - 9:00 pm
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
© 2022 Avera McKennan Fitness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency