In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done in Tabata or HIIT formats with high intensity & high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class is a multi-level workout designed to improve muscular strength, cardiovascular endurance, and flexibility. Alternating stations of cardio and strength will help you improve more than one component of fitness in one class. This class is great for beginners or for the older adult.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. Most class formats will be circuit style.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done in Tabata or HIIT formats with high intensity & high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. Most class formats will be circuit style.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done in Tabata or HIIT formats with high intensity & high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. Most class formats will be circuit style.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done in Tabata or HIIT formats with high intensity & high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. Most class formats will be circuit style.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class is a multi-level workout designed to improve muscular strength, cardiovascular endurance, and flexibility. Alternating stations of cardio and strength will help you improve more than one component of fitness in one class. This class is great for beginners or for the older adult.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done in Tabata or HIIT formats with high intensity & high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Sign up to receive our newsletter and emails