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Strength Training

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Pilates Sculpt

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Just Stretch

Mind Body Studio

This class will improve flexibility, move better and risk fewer injuries.

Kettlebell HITT

Aerobic Studio

This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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