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Group Exercise Printable Schedule

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Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

Mat Pilates

Mind Body Studio

Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Core & More

Fitness Floor

This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Tabata

Aerobic Studio

High intensity interval training through short rounds of work and rest.

Independent Power Hour Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Total HIIT

Aerobic Studio

Cardio & strength training come together for an intense workout.  All fitness levels are welcome.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Strength & Balance

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

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