In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance.  Everyone from advanced to beginner will leave this class feeling empowered & motivated.  No gloves required.

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  The workouts will be done in Tabata or HIIT formats with high intensity & high energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

This class is a multi-level workout designed to improve muscular strength, cardiovascular endurance, and flexibility.  Alternating stations of cardio and strength will help you improve more than one component of fitness in one class.  This class is great for beginners or for the older adult.

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression.  This class increases oxygen & caloric consumption simply with correct form & positioning in the water.  It is a perfect relaxation technique for highly stressed clients, & it is ideal […]

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression.  This class increases oxygen & caloric consumption simply with correct form & positioning in the water.  It is a perfect relaxation technique for highly stressed clients, & it is ideal […]

Improve your flexibility, move better, & risk fewer injuries by just stretching.

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Buti yoga is a practice that involves the release of trauma stored in the body through movement, drumming, and noise.

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  Most class formats will be circuit style.

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  Most class formats will be circuit style.

This class has all the benefits of deep water but in the shallow end of the pool.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Reach Out & Move (ROM).  This warm water shallow class is proven to help you live better with arthritis.  Suitable for every fitness level.  Reduce pain & stiffness while increasing strength, flexibility, & endurance.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.

This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

This class will get you moving using the step.  Fun choreography will be introduced for all fitness levels.

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

Improve your flexibility, move better, & risk fewer injuries by just stretching.

Do you love vinyasa style classes? Do you love to get flowy with your practice? Do you love to let go of expecations, worries, and stress? Primal Flow is for you! Get in tune with your body and your breath with this low-impact, intuitive vinyasa class that focuses on gentle strength building, creating fluiditiy in […]

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

This yoga practice is based on he poses of sun salutations series that includes fluid transitions from pose to pose, linking body, breath, & movement.  Expect to build physical strength, flexibility, mental concentration & calmness.  All fitness levels welcome.

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

A strength & conditioning class that emphasizes constantly-varied, high-intensity functional movement.  Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, & balance, maximizing your performance & fitness for any physical challenge or activity.

This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

Tabata is a high intensity interval training class.  Each exercise in a given Tabata workout lasts only 4 minutes.  The structure of the program is as follows:  work for 20 sec, rest for 10 sec, complete 8 rounds.

Come enjoy the pool working out independently.  A workout will be provided for this 45 min time.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones, & improving balance, coordination, & mobility.  Growing stronger will help you make daily activity a regular part of your life by building the essential strength that makes all movement easier & more enjoyable.

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance.  Everyone from advanced to beginner will leave this class feeling empowered & motivated.  No gloves required.

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.