Degree: Bachelors in Exercise Science from Dordt University
Certifications/Training: Certified Personal Trainer (ACE), Pilates Reformer Certification (Balanced Body)
I enjoy focusing on variety for my clients: strength, core strength, balance and flexibility. I have a strong focus on functional fitness for older adults. My goal is to help older adults maintain a healthy lifestyle so they can continue to do their day to day activities.
Degree: Bachelors in Exercise Science from Northwestern College (Iowa)
Certifications/Training: Certified Personal Trainer (ACE), Special Populations, Functional Fitness, General Health and Fitness, Endurance Athletics, Medical Integration Coordinator
Degree: Associates in Therapeutic Massage; Bachelors in Healthcare Management
Certifications/Training: Aerobics Instructor (AFFA), Personal Trainer (NASM)
I like to work with clients of all ages who have goals related to strength and conditioning, interval training, Pilates reformer, TRX®, and functional fitness.
Degree: Bachelors in Sports Medicine from Concordia University Wisconsin
Certifications/Training: Certified Strength & Conditioning Specialist (NSCA), Pilates Reformer trained
During my 25-year career, I’ve worked with clients from 12-88 years old. They’ve included athletes of various sports, former cardiac rehab and physical therapy patients, and general fitness individuals with any goal imaginable. I’m passionate about partnering with you to develop the best program for you to live a strong, healthy life!
Degree: Bachelors in Exercise Science from Augustana College; Masters in Exercise Science from Minnesota State University
Certifications/Training: Personal Trainer (ACSM), Mat Pilates, Pilates Reformer, TRX® Certified
My philosophy is “improving quality of movement enhances quality of positive thinking and improved quality of life.” I like to incorporate functional movement training, body work, PNF stretching into workouts for my clients. I enjoy working with clients of all ages and specialize in functional movements, Pilates reformer, and sport specific training.
Degree: Bachelor’s of Science in Nursing
Certifications/Training: NASM certified Personal Training
I enjoy working with all age groups and love creating plans to fit your fitness goals. I want to educate my clients not only on the importance of fitness but how I created your regimen according to your goals.
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