By: Avera Staff
Becky came to Avera McKennan Fitness Center to participate in our Next Steps Fitness Programs™ after completing physical therapy for a total knee replacement. In her 8 weeks, she dedicated herself to a full recovery for the injured knee while making the other one stronger for a future surgery. Becky felt our program not only helped further her recovery but made her stronger and more prepared.
“It’s helpful to have someone training with you so you do a good job and stay motivated. You don’t realize what you don’t have until you learn what you could have,” she said about the program and the trainers.
Included in the program and membership is access to our group exercise classes. Becky said she started trying some classes and now can’t see herself not participating in them!
Our member-first attitude and medical fitness training helped Becky segue from a recovery state to a lifestyle change. After completing the program and becoming a regular member, Becky successfully lost 40 pounds and said she’s tremendously improved her strength and balance.
Like all of our members, we value Becky’s input and love being a part of and sharing her success! Way to go!
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