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Tai Chi

Aerobic Studio

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Aqua Chi

Therapy Pool

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the water.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Tai Chi

Aerobic Studio

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Aqua Chi

Therapy Pool

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You’ll increase oxygen & burn calories simply with correct form and positioning in the water.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Tai Chi

Aerobic Studio

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

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