Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
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