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Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

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