Gentle Yoga
Mind Body StudioThis Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.
Sign up to receive our newsletter and emails