This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  Most class formats will be circuit style.

This class will get you moving using the step.  Fun choreography will be introduced for all fitness levels.

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

Bodypump is perfect for anyone looking to get lean, toned, and fit fast. Using light to moderate weights with lots of repetition, it delivers a total body workout.

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.