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Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Kettlebell HITT

Aerobic Studio

This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Pilates Sculpt

Mind Body Studio

"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."

Strength Training

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Bootcamp

This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.

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